Acupuncture for Insomnia
Acupuncture and insomnia. In term of how acupuncture works to the human body, it sounds promising enough. Acupuncture is useful to treat almost any diseases. This is effective and does not have side effects, especially compared to the insomnia medication. For a long time, it has been used to treat insomnia as well. But of course, it only works with the help of the Traditional Chinese Medicine practitioners.
How to Use Acupuncture for Insomnia Treatment
Acupuncture works by stimulating the nerve points on the body. Each point works to a certain organ in the body. It works like reflexology. On people with insomnia, needles will be placed on the specific nerve points. This is to stimulate the nerve and bring the balance back. But take a note to this. Make sure to do it with the experienced and professional TCM practitioner.
If you want to try this treatment, the first thing to do is finding a qualified acupuncturist. You can find it online as well. One of the popular sites for searching an acupuncturist is acufinder.com. This site will help you to find a qualified acupuncturist in your area.
This is better to choose a practitioner that “click” with you. Acupuncture is not a short term treatment. You may need to get it for a certain period. If you like the personality and the work of the acupuncturist, you will get the best service. As the result, you can enjoy the process and insomnia will be gone a little bit faster. Acupuncture is a traditional and a natural remedy. It will take a few times before you notice the changes. For that, you have to try it for several times. If you try it, you will see that acupuncture really works.
Is It Really Works?
The effectiveness of acupuncture for treating insomnia has been proved by many people. Even there are studies and reports about it. In a preliminary report 2004, anxiety patients who took acupuncture got the better night time. Acupuncture increased melatonin production that affected to the total sleep time. Those patients also fell asleep faster and less aroused at night. Even more, they were less stressed as well.
The other study about acupuncture and insomnia also found at the patients with HIV. On patients with HIV, sleep disturbance is the common problem. But after getting 5 weeks of acupuncture, their sleep quality and sleep activity significantly improved.
A study in 1999 confirmed that acupuncture works for people without any health problems too. Acupuncture hacked the sleep and improved the sleep quality. It means, normal people with insomnia can get the huge benefit from this treatment as well.
In the most case, this treatment works to people with insomnia. There are no side effects too. But however, this is important to ask the qualified acupuncturist. Acupuncture is a serious treatment. It needs skill and good understanding. Without all of them, it may lead you to the worse health condition. But with the qualified acupuncturist, this treatment is so effective. This is a crucial thing to consider between acupuncture and insomnia.