Sleep Apnea and Weight Gain
Can sleep apnea cause weight gain? Although it does not make a sense, sleep apnea may affect to the weight gain. This is because of how sleep apnea works. Sleep apnea interrupts the breath during sleep and makes the brain does not get enough oxygen. It happens more than once. During the sleep, you may experience it for several times. Beside it, there is no quality sleep anymore. You will wake up for several times. As the result, you will never get a fresh body after the sleep.
The Relation between Sleep Apnea and Wight Gain
What is the relation between sleep apnea and weight gain? If you suffer sleep apnea, you will feel so tired anytime. Sleep will not bring your energy back. Poor performance is just a certainty. Of course, it will interfere the daily activities. You cannot do anything right. Lack of performance will lead you to lack of activities as well. And as the result, your weight will gain significantly, especially if you eat without control. You may think about exercise for this. But however, there is not enough energy to make it. It makes the worse situation of overweight problem. Your weight will increase without control. But this is not the only problem. Sleep apnea may cause hormonal disturbance too. Specifically, it causes hormonal disturbance that put on pounds. If you wake up every 3 hours in the night, course it will happen. How it works? Actually, this problem may occur after a week of sleep apnea. After a week, it will damage Leptin. Leptin is a hormone that tells the brain to stop eating. But when you experience sleep apnea, the capability of Leptin will reduce 15% in a week. It will make you eat more than you need. More than it, it also increase Graenelin up to 15%. Greenelin is the opposite of Leptin. It gives a signal to the brain that you are really hungry. As the result, your appetite will gain significantly.
Treating Sleep Apnea
In the usual overweight problem, you can treat it by diet and exercise. But here, you cannot do the same. You need the different treatment for this. In fact, you have to treat the sleep apnea first. Before treating the health problem, this is important to diagnose it first. The most common type of sleep apnea is Obstructive Sleep Apnea (OSA). But in the rare case, it might be Central Sleep Apnea. There is an essential difference on those types. To know it, you need the professional help. After diagnosis, you need the right treatments. The common treatments are including applying the healthy lifestyle and taking Continuous Positive Airway Pressure (CPAP). You may need to take a certain procedure such as tonsillectomy, adenoidectomy or palatoplasty. The other treatment is airway management. You may need some helps for this. If that so, you can go to pulmonologist or otolaryngologist. Pulmonologist will treat the respiratory tract diseases and otolaryngologist treats the nose, ear and throat disorder. You may need sleep medicine as well. But however, you need to consult it to the doctor first. Now, there is no more question about can sleep apnea cause weight gain.