Obstructive Sleep Apnea Archive

Curing sleep apnea easy everyday

There are several ways to cure sleep apnea. One of the things that you must do is changing your lifestyle. If you are overweight, you must change your diet and start doing exercises. Experts said that weight loss will help you cure sleep apnea.

The most common causes of obstructive sleep apnea

Causes of obstructive sleep apnea, an important topic for people with sleep apnea. As the most common sleep apnea, OSA can be suffered by anyone. This sleep disorder occurs when the upper airway block up the air and reduces the level of oxygen. As the result, it creates pauses episodes that forces people to wake