Sleep Apnea Help Archive
According to the National Sleep Foundation, sleep apnea can be suffered by 2% up to 3% of children in all ages. Even newborn may suffer it too. Children with sleep apnea history and children who have adenoids or enlarged tonsils have the higher risk of this sleep disorder. And just like in adults, the risk
There are several ways to cure sleep apnea. One of the things that you must do is changing your lifestyle. If you are overweight, you must change your diet and start doing exercises. Experts said that weight loss will help you cure sleep apnea.
Apnea sleep study helps people to know the risk and how to treat sleep apnea the way better. In the other side, sleep apnea study has been used to diagnose sleep apnea as well. This is the part of the sleep apnea test actually.
CPAP has been used to help people with obstructive sleep apnea. It allows them to breathe easier during the sleep and reduces the breathing pauses. The work of this machine is pretty simple. It increases the air pressure in the throat and keeps the airway to stay open during the sleep. As the result, it
Exercises for sleep apnea sounds pretty interesting. This is safer than medication and does not have any side effects. And more importantly, this is effective to reduce sleep apnea. There are several exercises available. One of the most popular ones is tongue exercise. But for now, we will take a look to the other exercises
For many people who have sleep disorder, a treatment or medication is completely and urgently needed to prevent the disease from getting worse. However, if you want to avoid pills and chemical medication to cure the sleep apnea, you must try cure sleep apnea naturally using ingredients and healthy lifestyle such as below.