There are several ways to cure sleep apnea. One of the things that you must do is changing your lifestyle. If you are overweight, you must change your diet and start doing exercises. Experts said that weight loss will help you cure sleep apnea.
Exercises for sleep apnea sounds pretty interesting. This is safer than medication and does not have any side effects. And more importantly, this is effective to reduce sleep apnea. There are several exercises available. One of the most popular ones is tongue exercise. But for now, we will take a look to the other exercises
Causes of obstructive sleep apnea, an important topic for people with sleep apnea. As the most common sleep apnea, OSA can be suffered by anyone. This sleep disorder occurs when the upper airway block up the air and reduces the level of oxygen. As the result, it creates pauses episodes that forces people to wake
How is sleep apnea treated? Commonly, this sleep disorder can be treated with the lifestyle changes or behavioral treatments. And for the serious case, medication is the best way. But what is sleep apnea? Sleep apnea is a sleep disorder that characterized by breathing pauses. The pauses may occur for several times.
If you experience some sleep apnea symptoms, you need sleep apnea test. A test that is called polysomnogram can be made in the sleep disorder center or in the home. But however, it will be better to do it in the sleep disorder center. This is the best place to get the deep test.
Acupuncture for sleep apnea is the common yet effectual method that is used to cure this sleep problem. Acupuncture is used in order to give stimulation to the muscles located in upper airways which commonly get obstructed when sleep apnea occurs. To treat sleep apnea with acupuncture, you need to see the trained acupuncture therapist