Chronic insomnia must be treated with the best insomnia medication because it can cause more serious problems. Most people suffer from insomnia at least one time in their life. They have difficulties to fall asleep and/or staying asleep due to stressing problems that happen in their life. Some people even suffer it for a long time. Many people who suffer from insomnia choose to take sleeping pills to help them sleep. However, these pills are not supposed to be taken for long term since they have side effects.
All about sleeping pills you must know
There are various types of sleeping pills. One of them is benzodiazepine. It is used to treat anxiety and insomnia. Estazolam, quazepam, triazolam, flurazepam, and temazepam are some of benzodiazepine that is used to treat insomnia. Taking these pills for a long period can cause you to be dependent on them. It can also cause drowsiness and cognitive slowing the next day. Other sleeping pills are non-benzodiazepine, such as zolpidem, eszopiclone, and zalepon. They are also used for treating anxiety but they are approved to treat insomnia. It is said that they have lesser risk of dependency effects. It may not be effective for everyone and can cause have some side effects such as dizziness, sleep walking, and nausea.
Remelton or Rozerem is another sleeping pill alternative. It works by mimicking the melatonin hormone. Melatonine is a sleeping regulation hormone. This sleeping pill must not be prescribed for people with depression and those who suffer from liver damage. The side effect of taking Remelton is dizziness.
Tips in taking sleeping pills
To avoid the side effects of taking sleeping pills, you can follow these tips.
Read the package insert of your sleeping pills carefully. Find the side effects of them and follow the instruction on it.
Take a sleeping pill only when you have 8 hours to sleep. Taking it in the middle of the night ill make you drowsy the next morning.
You must not drinking alcohol before or after taking a sleeping pill.
Other insomnia medications
The best insomnia medication that works for your friends may not work on you since you and your friends have different conditions. Sleeping pills are not the only insomnia medication that you can choose. One of them is herbal sleeping medication. Some of the herbal sleeping medications are St. John’s Wort, lavender, chamomile tea, lemon balm, valerian root, passionflower, and kava kave. However, the effectiveness of these herbal remedies is not proven yet. They may cause side effects such as allergies, blurred vision, and vivid dreams. They also limit the effectiveness of certain prescribed medication that you take.
Another alternative to treat insomnia is that by attending a cognitive behavioral therapy. This therapy is perfect for those who suffer from insomnia due to stress or destructive thoughts. It helps you to be more relaxed before bed so that you can fall asleep easier. Relaxation activities and exercises will also help you fall asleep faster. Consult to your doctor first before you choose the best insomnia medications for you.