All About Cognitive Behavioral Therapy Insomnia
Cognitive Behavioral Therapy Insomnia or widely known as CBT-I is one of the most common treatments to cure insomnia. As we all know, insomnia is a quite bothering sleep disorder that can affect our overall health. Many experts consider that insomnia is a dangerous and serious disorder that needs to be treated as soon as possible. There are several ways to treat insomnia and among those ways are using drugs and therapies. In this article, we will explore more about Cognitive Behavioral Therapy Insomnia which is often considered as the safest and the most effective nondrug treatment to cure insomnia. The therapy will be really crucial for people with insomnia to help them get the sleep they really need. Below is more information about it.
What is CBT-I?
The definition of CBT-I is a kind of structured program which is designed to that help the patient of insomnia to identify and replace any behaviors and any thoughts that can trigger sleep problems with healthy habits that can provide them sound sleep. Basically it is like sleeping pills. However, sleeping pills will only make you sleep, not solving the problem triggering you get the insomnia. In this therapy, you will have to overcome the very basic and the underlying reasons of your difficulty to sleep.
How Does CBT-I Work?
The objective of CBT-I therapy is to eliminate any bad sleep habits and behaviors so that the patient can improve his sleeping quality. The therapy is using “cognitive” technique because this therapy will educate the patient to identify and strengthen his beliefs about his ability to sleep well. Say for example, when you are suffering from insomnia, this therapy will teach you how to block and get rid of any worries or any negative thoughts that bother you all night long and keep you awake during the night. This therapy will basically help people with insomnia to develop and maintain good sleep habits. Once they get good sleep habits, they will also have to avoid any bad behaviors that will prevent you from sleeping well.
Benefits of CBT-I
There are many benefits that you can get compared to sleeping pills say for example. If you use sleeping pills to cure your insomnia, it will only make you sleep instead of solving the problem causing the insomnia. Using this kind of therapy, you will have to overcome the very basic and the underlying reasons of your difficulty to sleep. Once you know why you get insomnia and you can overcome it, the insomnia will not attack you anymore and you can be free from insomnia for good. Using sleeping pills to cure your insomnia is also very dangerous because the drug is a kind of addictive and you will have to consume it every night in order to be able to sleep. It can be hazardous to your health. Using Cognitive Behavioral Therapy Insomnia, you do not have to consume any drugs. All you have to do is changing your mind set and changing your behavior so that you can get good sleep habits.