Curing sleep apnea will help you get enough sleep every day. There are several ways you can do to cure sleep apnea. People with sleep apnea often think that they sleep for hours that night but they are having a headache and low energy in the morning. They don’t remember that they woke up several times during the night to breathe. Sleep apnea is a sleep problem that causes the sufferers to suffer from shallow breathing or breathing pauses. The symptoms of this sleep problem are loud snoring, daytime drowsiness, dry mouth, morning headache, having mood swings, learning and memory problems, and difficulties to concentrate.
Understanding sleep apnea
There are three types of sleep apnea. The most common type is obstructive sleep apnea. This condition happens because the throat muscles are too relaxed and block the nasal congestion partially or completely. When it is blocked the brain will not get enough oxygen so that it signals the body to wake up and breath. There are several conditions that can trigger sleep apnea. Some of them are obesity, having a large neck, smoking, drinking alcohol, male, and over 65. If you suffer from those symptoms and have one of those conditions, you must do something to cure it. Curing sleep apnea is very important because chronic obstructive sleep apnea can cause accidents and more serious health problems, such as high blood pressure, stroke, and heart disease.
How to cure obstructive sleep apnea
There are several ways to cure sleep apnea. One of the things that you must do is changing your lifestyle. If you are overweight, you must change your diet and start doing exercises. Experts said that weight loss will help you cure sleep apnea. If you are smoking, you must stop smoking. Another change that you must do is that to avoid drinking too much alcoholic drink a couple of hours before bed. You must also avoid taking sleeping pills before bed.
To cure sleep apnea you must also change your sleeping habits. First, you must sleep on your side. Sleeping on your back will likely cause you to suffer from sleep apnea. To help you stay sleeping on your side, you can try the tennis ball trick. Sew a pocket on your top pajama back and fill it with a tennis ball. Another thing that you must do is that elevating the head of your bed about 4 to 6 inches. You must also keep your nasal passages open during sleep. You can use CPAP (Continuous Positive Airway Pressure), breathing strips, or saline spray.
Some people may not be very comfortable using CPAP. Aside from this discomfort, there are several side effects of this breathing device. Some of them are runny nose, ear pain, headaches, flatulence, and stomach pain. As an alternative, they can choose MAD (Mandibular Advancement Device). This device is more suitable for curing sleep apnea which is less severe. This dental device is not suitable for those who don’t have many teeth. The last sleep apnea treatment is surgery. Tracheostomy is one of the types of surgery to treat sleep apnea.