Home Remedies for Sleep Apnea
The Best Herbal Home Remedies for Sleep Apnea
Home remedies for sleep apnea is so much better to consume than consuming a lot of medicines to cure the sleeping disorder. As we know, sleep apnea is a kind of sleeping disorder where when you have one, you will never get well and enough sleep. In this sleeping disorder, you will experience breathing pauses during your sleep. The breathing pauses can happen multiple times and quite frequent. As the result, you will get many times of sudden wake.
It is frustrating, unhealthy, and cause a lot of serious diseases such as heart attack, diabetes, and even high blood pressure. That is why you need to know the home remedies for sleep apnea so that you can consume it without the fear of the chemicals getting inside your body like when you consume medicines. Thankfully, Mother Nature is blessing us with many natural ingredients that we can use to cure the sleeping disorder. Some of them are listed below.
Sage Herbal Drink
Sage is one of the best herbs that we often used in our kitchen to make numerous dishes. Sage is also good to give you sound sleep at night because sage can reduce the possibility of sleep apnea. Sage is a natural anti-hypertensive. So, consuming sage before sleeping can really help you to have a nice sleep. Sage is also well known as anti-diabetic and anti-microbial. That is why sage can work really well in curing sleeping disorder. In sage, you will also find anti-inflammatory feature that can reduce the mucus inflammation inside your body and also reduce mucus congestion so that the sleep apnea will be gone eventually.
To consume sage to reduce the symptom of this kind of sleeping disorder, you can place a handful of sage with one cup of boiling water. Stir it well and leave the sage inside the boiling water for ten minutes. After that, strain the liquid and leave it until it is completely cooled down. Then, drink the liquid right before you go to bed.
Mint Tea Drink
Mint is refreshing and delicious. You can mix your beverages with mint to make it even more appetizing. Did you know that mint can soothe your breath and can get rid of the sleep apnea? Well, if you have not figured out it yet, this article will tell you that mint is probably the best ingredient in your kitchen that you can use to remove the sleeping disorder for good. Just like sage, mint is also completed with anti-inflammatory substance that can reduce the mucus inflammation inside your body and also reduce mucus congestion so that the sleep apnea will be gone eventually.
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So, when you are about to go to sleep at night, you can make this mint beverage to help you cure the sleeping disorder. First, you need approximately ten mint leaves. Crush them a little bit in a cup and then pour hot water and leave the mint inside the hot water for ten minutes. Then, strain the liquid and leave it until it is completely cooled down before you drink the home remedies for sleep apnea.