Category: How To Be Healthy
Say goodnight to your ratty t-shirts and boxers, because science says you’re better off sleeping butt naked. Not only can removing layers in the boudoir be a precursor to more enjoyable bedtime activities than just sleeping, it’s also scientifically proven to be really good for you.
In further research, asthma and sleep apnea has been linked especially if breathing problems are quite severe. Asthma that attacks adult is usually being a trigger of a person having difficulty breathing when in the night sleep or it is more popularly called as obstructive sleep apnea.
Insomnia can teach us about the importance of getting enough sound sleep. The characters of the movie appear to be exhausted and under a lot of pressure because of the case they are working on. However, it is not only because of the case. It is also because the lack of sleeping they need.
Based on the study, obesity is getting a problem for about 80% of people with sleep apnea. When you have sleep apnea, you will awake in the night for several times. Even several times in an hour. In the morning, you will feel so tired. You will through the day with high calorie fatty, caffeine and sugary foods.
Cherry juice for insomnia. This is a pretty good juice for people with insomnia. Although insomnia can be experienced by anyone, people can treat it with a simple treatment such as drinking a cup of cherry juice. Cherry juice is good to give you more sleeping time in the night. Based on the research, you can get more 90 minutes sleep in the night.
Although it does not make a sense, sleep apnea may affect to the weight gain. This is because of how sleep apnea works. Sleep apnea interrupts the breath during sleep and makes the brain does not get enough oxygen. It happens more than once. During the sleep, you may experience it for several times.