How to Cure Sleep Apnea Naturally
How to cure sleep apnea naturally, this is a question of people with sleep apnea problem. As a sleep disorder, sleep apnea is not just affecting to your sleeping cycle. It also affects to the entire health. People with this problem will be so tired during the day. They are lack of energy and always sleepiness. Even worse, the sleepiness may appear while driving. Before it is getting more serious, people with sleep apnea need the right treatment. But however, it takes a few times. Besides getting medication, they also need to change the behavior and the lifestyle.
Start it from Natural Treatment
Sleep disorder starts from the wrong behavior. This is why changing the lifestyle is the best way to completely cure this problem. Start it by changing the sleep position. Lie on the back is the bad position for people with sleep apnea. It makes the throat muscle to close up as well as the tongue to fall to the back of the throat. Instead of lying down on your back, you can move to the side. It will reduce the discomfort and the trigger of sleep apnea. Reduce the number of pillows will be helpful as well. It allows your neck to take a rest in the natural angle. Beside it, do not push your chin to the chest. It will open the airways and worsen the problem.
Lose your weight. This is also effective to reduce sleep apnea symptoms. In the most case, people with this sleep disorder are overweight. Many of them find this problem was gone after losing their weight. According to the study of Karolinska Institutet in Sweden, about 20% of participants were completely cured after getting a weight loss program. People who lost weight also get the significant reduction in the symptoms. But besides getting exercise, people also need to take the healthy diet.
Get enough Nutrient and Avoid the Bad Habits
Diet takes the big role on the natural treatment including on the sleep apnea treatment. But there are several nutrients to note. You have to take a note to those nutrients. Make sure your diet contains those nutrients as well. One of them is magnesium. Magnesium is vital for muscle regulation. Because this sleep disorder relates to the muscle of the upper throat, have enough magnesium will help you to reduce the symptoms.
Vitamins and minerals have the big role on almost every health disorder. Sleep apnea is also the same. According to Dr. Stasha Gominak, a sleep specialist, her sleep apnea patients also had vitamin D deficiency. Getting enough vitamin D will decrease the symptoms of this sleep problem. Even it can eliminate the problem as well. Vitamin C also has the big role on reducing the damage by this sleep disorder.
Besides getting the healthy food, you also need to avoid the bad habits. Smoking and alcohol are something to avoid here. Get caffeine and heavy meal 2 hours before getting sleep can make sleep apnea to get worse too. But however, you never know this before knowing how to cure sleep apnea naturally.