How to Cure Sleep Apnea
Are you now looking for the way how to cure sleep apnea? Are you sure that the cause of you cannot sleep is really sleep apnea? Before finding the way to cure sleep apnea, first we need to know what sleep apnea is.
Sleep apnea, more to know
Based on some sleep studies, this refers to a sleep disorder which is caused by pauses when a person breaths air or an instance swallow reflects in certain frequent during the sleep. This kind of apnea mostly occurs 5 to 30 times per hours. It may be caused by a psychological effect, such as the manifestation of unconscious anxiety or stress. There are three type of sleep apnea:
1. Obstructive sleep apnea
It is the sleep apnea where it affect the soft tissue in your throat. People with this kind of sleep apnea tend to snore loudly.
2. Central sleep apnea
It is the apnea that involves nervous system. The Central send some signal to the brain which affects the breathing control.
3. Complex sleep apnea
It is basically a combination of both types of sleep apnea above, which will likely to wake you up every time you snore.
It also may lead to affect your health, since it causes you to not sleep well and sometime awaken every time you feel hard to breath of feel like swallowing something to your throat. Therefore people with sleep apnea needs to know how to cure sleep apnea.
Sleep Apnea Treatments
According to American Sleep Apnea Association, there are three basic treatment for sleep apnea. The first is by using positive airway pressure devices. This devices are like mask which are put on the mouth and nose during the sleep, it will help the patient to relax and breath well by adjust the air pressure. There are some kind of devices, which have almost similar shape, but each device will be applied to different type of sleep apnea.
The second is oral appliances therapy. The oral appliances look like a mouth guard of American football players. The appliance has to be worn during the sleep. It will keep the jaw in lower rest position to help the patient breath easily and avoid the swallow reflect motion. The last is upper way stimulation therapy. The last treatment is commonly applied to the obstructive patient. The device will keep the air pressure around the patient fit to the breathing rhythm.
Besides, the therapy the American Sleep Apnea Association also suggest the patients to work out frequently. It is suggested for you who get this kind of disorder to take a walk or jogging or swimming frequently. This kind of sport will help you relax and strengthen your breathing organs. Keeping your mind relax also important to avoid stress and let you going to sleep with a calm and comfortable feeling. The last suggestions are easy to do and the crucial point of steps in how to cure sleep apnea.