Healthy Lifestyle to Answer How to Fix Sleep Apnea
How to fix sleep apnea is the question to ask when you suffer from sleep apnea. Sleep apnea is a kind of sleeping disorder. If you suffer this disorder, it will affect the function of the respiratory during your sleep. This disorder can cause you shallow breathing. It means you will experience frequent brief breathing pauses during your sleep. The pauses can happen really frequent throughout the night and each pause will occur approximately for 15 to 20 seconds. This kind of disorder sleep apnea can prevent you from getting a proper sleep and will force you to frequently waking up at night. Thus, you will never experience deep sleep and only experience light sleep every night. It can be dangerous to your health because deep sleep is needed to perform the restoration of the body. As the result, you will get several illnesses like fatigue, low energy, reduced mental alertness, and less productivity. That is why you need to change some of your lifestyle to answer the question of how to fix sleep apnea. Below are some of them.
Lose Your Weight!
Being overweight is one of the common causes of getting sleep apnea. That is why to overcome the disorder you need to reduce your weight. There are a lot of ways to do it naturally. You can watch your diet even more carefully with more fruit and vegetables in your daily diet. Of course, cut off junk foods and foods with bad fats and high carbohydrates intake. Beside of that, exercise regularly to support your weight loss program. It does not have to be in the gym. You can simply walk regularly, cycling, or swimming to burn the fat inside your body, getting slimmer, healthier, and get rid of the sleep apnea problem.
Smoking is nothing good for your body and for the people around you. Smoking is damaging your lungs and causing sleep apnea. That is why if you are a smoker and you have sleep apnea, quit smoking. Do not even think to smoke even just one single cigar. Healthier lungs will prevent the sleep apnea and of course providing healthier life for you.
Stop Drinking Alcohol!
Alcohol is known to be many problems’ cause. It is including the sleep apnea. Alcohol is able to relax the muscles which are located in the back area of your throat. If those muscles are relaxed, you will no longer able to breathe properly. When you are not breathing properly during your sleep, you are likely getting this sleep apnea.
The function of your body will be even better when you are exercising often. Thus, to improve the ability of your body to breathe when you are sleeping, get more exercise. The common exercise you can easily do is running, swimming, cycling, or go to gym. By exercising, your blood stream and respiratory system will be better and you will no longer have to answer the question of how to fix sleep apnea.