How to Regrow Hair Naturally
More and more people are looking for the way how to regrow hair naturally. Since researchers in the UK and US recently found that there are more and more women, around 21 million women, are affected by hair loss people expect to some method of growing hair. Based on the research, there is a possibility to grow your hair through hair follicle implant. However, there is still possibility to help regrowing your hair naturally.
Diet and exercise
How could we regrow our hair by being on special diet? By nourish our body with some element which support hair growing. It has been proven that people who are lack of copper and zinc tend to get hair loss. Just pay attention to your diet program, make sure you get enough copper and zinc from colored vegetable and the greens like spinach and brocoli. Besides, fulfill your need of biotin, vitamin B, and omega 3 fat, they are some element that grows your hair and strengthen them. Add some fish dishes at least twice a week to your diet, preferably mackerel and salmon.
Furthermore, you also need to keep your metabolism in balance. Unbalance metabolism might increase cholesterol, blood pressure, and stress. When your blood circulation system are not in a good condition, the hair follicle will be affected and cause hair fall. To prevent and to help regrowing your hair at the same time, you need to have at least weekly exercise schedule. You donâ€™t have to register yourself to some gym, you can do jogging and take a long walk every weekend. The tips of how to regrow your hair naturally can be easily done.
Hair treatment to regrow your hair
To help regrowing your hair naturally, you need to pay attention to the daily basic of your hair treatment. Take for example the way you wash your hair. Do you wash your hair with hot or cold water? To help regrowing you hair, it is suggested to wash your hair with cold water. Hot water might affect your hair moist, besides it leads the hair follicle to fall because of the heat. And then you have to check your hair treatment product labels, especially your shampoo, conditioner, and hair tonic. Avoid products with high chemical containment, especially detergent.
There are also some hair treatment you can do on your own, such as essential oil treatment and aloe vera treatment. The essential oil seems to be the easiest natural treatment for your hair. All you need to do is just apply some essential oil like jojoba oil, coconut oil, or oil oil. Apply the essential oil to your hair and scalp for 10 to 20 minutes before washing your hair. It will nourish your hair follicle and trigger the growing of new hair. For you who have oily hair, you can try aloe vera treatment my blended aloe vera with celery and use it as hair mask fro 20 - 30 minutes. A little massage will help your scalp to absorb the nutrition, but you must not rub your scalp. Your scalp might get scratch which leads to dandruff and hair fall. This suggestion of how to regrow hair naturally, needs a constant practice to work.