How to Stop Sleep Apnea
Sleep Apnea and How to Stop It
How to stop sleep apnea, this is a big question to answer. As long as there is a sleep apnea, this question will always be exist. But let’s take a look to the meaning of sleep apnea first. Sleep apnea is a sleep disorder that relates to the breathing problem. During the sleep, people with this problem will suffer breathing pauses. It may happen infrequently. But when the pauses occur, you will wake up from the sleep. You can experience it even without noticing it. Without the right treatment, this problem can be more serious. This is why knowing the way to stop this sleep disorder is getting so important.
The most appropriate way to treat sleep apnea is by taking the right lifestyle. You have to take the healthy lifestyle such as consuming the healthy food, get enough exercise and get the better sleep behavior. For the detail, you can start it by losing the excess weight. By getting the healthy weight, you may reduce the symptoms of this sleep problem. Even a slight weight loss will give the significant change to your health.
Getting exercise or improve the physical activity may help to ease the problem as well. Thirty minutes of moderate activity is enough. But make sure to do it every day or in the most days of the week.
If you are smoking, stop it right now. Smoking worsen sleep apnea. This is bad for your health as well. Beside it, avoid alcohol and a certain medications such as sleeping pills and tranquilizers. All of them relax your muscle, specifically the back of your throat that interfering the breath. As the result, it worsen the problem.
Snoring has the strong connection to sleep apnea. By stopping it, you can reduce the risk of this sleep disorder for sure. Instead of lying on the back, you have to try to sleep on your side. It will reduce snoring and the sleep disorder itself. You can use chin strap as well.
Sleep Apnea Therapies and Medications
If the problem is getting more serious, your doctor may recommend a therapy. There are several therapies available. The most popular one is CPAP or Continuous Positive Airway Pressure. This equipment works by blowing air to the throat to make it stay opened. CPAP is a good treatment for moderate sleep apnea. But however, it may be uncomfortable at first. The most people will get sleep problem for a few days. After being familiar with it, you can sleep even better.
Expiratory Positive Airway Pressure or EPAP, this is the other therapies and the most recent therapies that approved by FDA or Food and Drug Administration. The work of this device is similar with CPAP. It works by keeping the airway to stay open. It is also effective to reduce snoring and sleepiness. This device can be an alternative choice for people who do not tolerate CPAP.
When the other treatment have failed, surgery can be the last choice. Surgical options include tissue removal, jaw repositioning, implants and tracheostomy. This is how to stop sleep apnea.