treat sleep apnea without medicines

how to treat sleep apnea

How to Treat Sleep Apnea

How to Treat Sleep Apnea without Medicines

How to treat sleep apnea is the very question needed to be answered by experts to explain to the society the right way to cure this sleeping disorder. For those who do not know about this sleep disorder, let us say that basically this sleep disorder will disturb your breathing and cause breathing pauses during your sleep. The pauses can happen for numerous times and it will make you suddenly wake up for numerous times as well.

This sleep disorder can kill someone by giving him high blood pressure, diabetes, stroke, heart disease, and many other dangerous diseases. All of those terrible diseases caused by not getting enough sleep and that is why this sleep disorder needs to be cured as soon as possible when you find out that you have this sleep disorder. When you go to doctors, doctors may give you medicines to help reducing the sleep disorder. However, it will never work properly unless you life a healthy lifestyle and try to cure your sleep disorder with home remedies. Below is more information about the healthy lifestyle and home remedies to help solving the question of how to treat sleep apnea.

Healthy Lifestyle

When you have this kind of sleep disorder, you have to live a healthy lifestyle. Healthy lifestyle will provide you with more health and fit condition so that your body can battle the disease. The healthy lifestyle can start from the diet. Your diet must be balanced. Your every day diet must contain six basic food nutrients. Those are vitamins, carbohydrates, minerals, fats, protein, and water. Those six nutrients must be in the proper balance to make you healthy.

Beside of that, you have to stop consuming junk food or soda drink because when you constantly consume those foods, you will have bigger risk to get obese. Obese people have more risk in getting sleep apnea because the excess fat in their body can cause trouble in breathing during sleeping. Even worse, obese people with this sleeping disorder also have more risk in getting diabetes. The healthy lifestyle can also be achieved by getting proper and enough physical exercise, avoiding alcohol, and also avoiding smoking. Smoking and alcohol can limit the oxygen in your blood and cause you even worse sleep disorder.

Home Remedies

The home remedies to cure this sleep disorder are various. You can use ginger and honey tea to drink before you go to sleep. This hot beverage will ease your breathing and soothe your throat. It can cause peaceful feeling that will reduce the symptom of this sleep disorder. Beside of that, you can use mint leaves. Mint leaves have the anti-inflammatory power to soothe your throat and make your breathing better as well.

You might want to read this: Death Risk From Sleep Apnea

Another home remedy is by completing your room with aromatherapy diffuser or aromatherapy sticks. The soothing aroma from aromatherapy fragrant such as lavender or jasmine can make you feel peaceful and it will get you better sleeping. Solving the question of how to treat sleep apnea is not always by using medicines, it can also use healthy lifestyle and home remedies.

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