Category: Insomnia

Alcohol and insomnia 0

Alcohol and Insomnia

People with chronic insomnia often drink alcohol to get some sleep. They think that alcohol will help them fall asleep faster and have deeper sleep longer. It is true that the sedative effect of this drink can promote sleep quickly. But it will not help them to stay asleep.

Treatment Of Acupressure For Insomnia 1

Acupressure for Insomnia

Acupressure for insomnia is practical solution to relief insomnia in all ages including infants who have sleeping trouble. This therapy is based on the practice of pressing different points of the body which is called acupoints. By pressing the acupoints along the pathways of nervous system will stimulate the energy to flow through the body which is able to treat ailments.

adhd and insomnia 0

ADHD and Insomnia in Treatment

The link between ADHD and insomnia means something. By curing ADHD, people can reduce insomnia. But anyway, it works only in a specific case such as insomnia on people with ADHD. This problem can be solved with lifestyle changes and natural remedies. A simple remedies such as drinking warm milk before getting sleep will help people to sleep better and reduce Attention Deficit Hyperactivity Disorder.

causes for insomnia 0

Knowing Causes for Insomnia to Reduce The Risk

In most case the causes for insomnia is by mental health disorder. But it can also be caused by the bad habit. Poor of sleep habits is one of them. The irregular sleep schedule, uncomfortable sleep environment, stimulating activities before sleep and using the bed for the other activities are a few examples of poor of sleep habits.

acupuncture and insomnia 1

Acupuncture and Insomnia Treatment

Acupuncture works by stimulating the nerve points on the body. Each point works to a certain organ in the body. It works like reflexology. On people with insomnia, needles will be placed on the specific nerve points. This is to stimulate the nerve and bring the balance back.

antidepressants for insomnia 0

Considerations Before Taking Antidepressant for Insomnia

The sedating antidepressants such as Doxepin, Pamelor and Elavil are really good for treating depression and insomnia. Unfortunately, these drugs have the serious side effects. They will increase the blood pressure. Even worse, they can be lethal, especially in overdose. The other side effect of antidepressant relates to the behavior.

anxiety induced insomnia 0

Anxiety Induced Insomnia

Anxiety induced insomnia. The strong relation between both of them have been proven on many studies. Even anxiety has been known as a cause of insomnia too. Without the right treatment, this condition will lead the sufferers to depression even increase the likelihood of suicidal act.