In further research, asthma and sleep apnea has been linked especially if breathing problems are quite severe. Asthma that attacks adult is usually being a trigger of a person having difficulty breathing when in the night sleep or it is more popularly called as obstructive sleep apnea.
Healthy Sleep Having A Good Night Sleep
According to the National Sleep Foundation, sleep apnea can be suffered by 2% up to 3% of children in all ages. Even newborn may suffer it too. Children with sleep apnea history and children who have adenoids or enlarged tonsils have the higher risk of this sleep disorder. And just like in adults, the risk factors of childhood sleep apnea also relates to the lifestyle. Being exposed to smoke can improve the risk of this problem.
The link between ADHD and insomnia means something. By curing ADHD, people can reduce insomnia. But anyway, it works only in a specific case such as insomnia on people with ADHD. This problem can be solved with lifestyle changes and natural remedies. A simple remedies such as drinking warm milk before getting sleep will help people to sleep better and reduce Attention Deficit Hyperactivity Disorder.
There are various types of sleeping pills. One of them is benzodiazepine. It is used to treat anxiety and insomnia. Estazolam, quazepam, triazolam, flurazepam, and temazepam are some of benzodiazepine that is used to treat insomnia. Taking these pills for a long period can cause you to be dependent on them.
CPAP has been used to help people with obstructive sleep apnea. It allows them to breathe easier during the sleep and reduces the breathing pauses. The work of this machine is pretty simple. It increases the air pressure in the throat and keeps the airway to stay open during the sleep. As the result, it reduces snoring too.
Using amitriptyline for insomnia is a bit confusing for medication. Although this is not recommended it often helpful to treat insomnia. Insomnia medication with amitriptyline is an antidepressant and has been used for treatment of depression. Amitriptyline has been used as treat pain as well.
Exercises for sleep apnea sounds pretty interesting. This is safer than medication and does not have any side effects. And more importantly, this is effective to reduce sleep apnea. There are several exercises available. One of the most popular ones is tongue exercise. But for now, we will take a look to the other exercises include throat exercise and jaw exercise.