Category: Sleep Apnea Help

how to stop sleep apnea 0

How to Stop Sleep Apnea

How to stop sleep apnea, this is a big question to answer. As long as there is a sleep apnea, this question will always be exist. But let’s take a look to the meaning of sleep apnea first. Sleep apnea is a sleep disorder that relates to the breathing problem. During the sleep, people with this problem will suffer breathing pauses. It may happen infrequently.

chin strap sleep apnea 0

Chin Strap Sleep Apnea

A chin strap looks like a unique device. But simply, it works by holding your jaw in the right place. It keeps the mouth to stay closed and reduces the risk of snoring. In the other words, this device eliminates the conditions of snoring. It means, there is no snoring anymore. When you get sleep apnea, you may need to get CPAP treatment.

how to cure sleep apnea naturally 0

How to Cure Sleep Apnea Naturally

Lose your weight. This is also effective to reduce sleep apnea symptoms. In the most case, people with this sleep disorder are overweight. Many of them find this problem was gone after losing their weight. According to the study of Karolinska Institutet in Sweden, about 20% of participants were completely cured after getting a weight loss program.


At Home Sleep Apnea Test

To check your sleeping health, you can have Home Sleep Test (HST). However, you get HST test it is suggested for you to see a physician to check your sleep apnea condition and to make sure whether you really get sleep apnea and need to get an at home sleep apnea test for some patient often mistakenly think that they get sleep apnea when they actually just over tired or have unbalance activities so it affects their sleep.

how to treat sleep apnea naturally 0

How to Treat Sleep Apnea Naturally

How to treat sleep apnea naturally is something that really needed by anyone with this kind of sleep disorder. Having this kind of sleep disorder is really annoying because you cannot get nice sleep all night. You will have to wake a lot of time every single night because your breathing is constantly paused.

how to help sleep apnea 0

How to Help Sleep Apnea

How to help sleep apnea is the question needs to be asked by every person in this world who have sleep apnea. Sleep apnea is a kind of health condition where your breathing is interrupted during your sleep. Sleep apnea can interrupt your breathing rhythm while you are sleeping. Your breathing will be really shallow during your sleep.