Category: Sleep Disorder

Sleep loss lower testosterone levels 0

Sleep Loss Can Lower Testosterone Levels

In 1999 Van Cauter published a groundbreaking report in which she found chronic sleep loss alters hormone secretion in young, healthy adults. In some subjects who were sleeping only four hours a night, glucose metabolism came to resemble that of diabetics. Their blood cortisol rose to levels usually seen in much older people. The study was one of the first to explore the effects of sleeplessness on the body rather than the brain.

adhd and insomnia 0

ADHD and Insomnia in Treatment

The link between ADHD and insomnia means something. By curing ADHD, people can reduce insomnia. But anyway, it works only in a specific case such as insomnia on people with ADHD. This problem can be solved with lifestyle changes and natural remedies. A simple remedies such as drinking warm milk before getting sleep will help people to sleep better and reduce Attention Deficit Hyperactivity Disorder.