Over the years the available drugs and medicines as sleep paralysis treatment are generally designed at making sure you sleep without waking up at night. They are basically sleep inducing drugs. It got me wondering if there were no alternative ways of dealing with this condition.
By coming to know and understanding how it works my research provided some rather useful answers. The sudden interruption of sleep whilst a person is in the middle of REM sleep causes sleep paralyses. Thatâ€™s why the medication of sleep inducing; it is so that you do not wake up at all during the night. So instead of taking medication that will knock you out for the whole night why not avoid the things that will cause you to wake up at night.
Ways ofÂ sleep paralysis treatment
If you are considering natural sleep paralysis treatment you will have to start by sticking to a regular sleeping timetable. Obviously this is to make your body accustomed to waking and sleeping at fixed times. Taking on a regular amount of exercise to avoid tension and stress is also a good idea. Avoid taking in caffeine, alcohol and smoking in the times before you sleep.
Try to be in a relaxed mood when you go to sleep. You could try and channel out your stress and frustrations through exercise. Ultimately when you do fall asleep the mind must be free. Smoking, drinking alcohol and caffeine will interfere with your normal sleep pattern. If you want to prevent sleep paralysis then avoid taking these substances at night or before you sleep.
There are two things that will kick the brain out of sleep, light and sound. Do sleep in a dark room and try and switch those appliances off. It will not help much going to sleep with the radio or TV on. Keeping to a regular sleeping schedule is also a good idea. This way the body is conditioned to sleeping and waking up at specific times only. The environment that you sleep in also must be looked at. There should not be too many distractions especially in terms of light and sound that will jostle you out of your sleep. A relatively dark, not pitch black but dark and quiet room is recommended.
As you can clearly see that treatment of sleep paralysis approach that I am using here is focused on avoiding the causes, after all prevention is better than cure. It would be a good idea to get to know all the possible causes and some of the natural ways that you can make use of as sleep paralysis treatment.