Tagged: sleeping disorder
For many people who have sleep disorder, a treatment or medication is completely and urgently needed to prevent the disease from getting worse. However, if you want to avoid pills and chemical medication to cure the sleep apnea, you must try cure sleep apnea naturally using ingredients and healthy lifestyle such as below.
Insomnia can teach us about the importance of getting enough sound sleep. The characters of the movie appear to be exhausted and under a lot of pressure because of the case they are working on. However, it is not only because of the case. It is also because the lack of sleeping they need.
Blue wavelength light is not only from your bedroom lighting. TVs, smartphones, digital clock, and PC computer also produce blue light. Electronic screen and LED lighting can cause you to suffer from blue light insomnia. In consequence, you must not only turn off your bedroom lighting. But, you must also turn off your phone, TV, and PC.
Like other diseases, this sleep disorder is also divided into some levels. There are transient, acute, and chronic insomnia. Transient insomnia can be detected when you get this sleep problem for a few days till some weeks. Then, you can be diagnosed to get acute insomnia if you cannot sleep at night for several weeks.