Understanding Complications of Sleep Apnea
Complications of sleep apnea are the worst thing about this sleep disorder. Breathing pauses is just the beginning. After several episodes of breathing pauses, the more dangerous things will occur. And finally, it leads to the other health problems. But how sleep apnea occurs? Sleep apnea occurs when the upper airway block up the air flow. It reduces the level of oxygen and forces the sufferers to wake up from the sleep. People with this sleep problem may not be aware with it. Even on the obstructive sleep apnea, the sufferers will not notice it.
Medical Condition Complications¬†of Sleep Apnea
The first complication is high blood pressure. Because of the sudden drop of the oxygen level, the blood pressure will increase and the cardiovascular system will strain. This is why people with sleep apnea will have the higher risk of high blood pressure. This risk may grow depending on the severe level of the sleep apnea itself. Sleep apnea also increases the risk of stroke. Whether or not you have hypertension, you will be riskier of stroke. In the other case, this sleep disorder may lead the sufferer to sudden cardiac death. This is similar on the heart disease.
Liver problem, this is the second dangerous complication of sleep apnea. During the sleep, your body works entirely to recover its condition. Your liver is also the same. But with sleep apnea, it will disrupt the process. And as the result, it will affect to the organs. People with sleep apnea have abnormal result on the liver test. Even worse, the liver are more likely to show scar.
One of the most common complication of sleep apnea is daytime fatigue. The repeated awakenings surely disrupt the sleeping time. It makes restorative sleep looks impossible. People with sleep apnea will experience irritability, fatigue and daytime drowsiness. It leads the sufferers to have difficulty concentrating. Even they will find themselves take a nap at the work. In the safe environment, it looks not too dangerous. But unfortunately, sleepiness may occur while on driving. Of course it improves the risk of accident.
What to Do When You Have Sleep Apnea?
Early diagnosis will allow you to avoid the worse condition. It also reduces the risk of the worse complications. For that, you have to be aware with the sleep apnea symptoms. Morning headache, excessive daytime sleepiness, attention problems, loud snoring, awake with sore throat or dry mouth and insomnia are some of the symptoms. If you experience some of them, make sure to check it to the doctor.
Sleep apnea treatment always relates to lifestyle changes and the use of Continuous Positive Airway Pressure (CPAP). These are the most recommended treatments. But in the rare case, surgery may be necessary. Alcohol and smoking are bad for your health. It worsen sleep apnea too. Losing weight can also be a good program to reduce the episode of sleep apnea. You can make it by exercise. Beside it, change the sleep position. In this case, sleep on your side is better than sleep on your back. By taking the right treatment, you will be far away from the complications of sleep apnea.